Weigh In record (no journal entry) for 11 May 2023
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.28g | Prot: 56.77g | Carbs: 116.63g.
Breakfast: Banane, Yoplait Skyr Nature. Lunch: Yoplait Skyr sur Lit de Myrtilles , Framboises, Oeuf, Ratatouille Maison. Dinner: Ananas, Labeyrie Saumon Fumé le Norvège , Kiri Kiri à la Crème de Lait (18g), Pain de Seigle, Maille Huile d'olive Vierge Extra, Casa Azzurra Mozzarella Di Bufala, Tomates Cerises, Melon. more...
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3065 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Mel539285's Weight History
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