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Oh dear....I think I forgot I am meant to be LOSING weight, not gaining it!!! GAH!
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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654 kcal
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Fat: 6.80g | Prot: 29.35g | Carbs: 141.45g.
Breakfast: blueberries, melon. Lunch: special k protein water, sweet baby plum tomatoes, fromage frais, lean ham, Broccoli. Dinner: blueberries, melon, naan bread, apple. Snacks/Other: Apples, werthers sugar free, options belgian choc. more...
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2290 kcal
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Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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