Weigh In record (no journal entry) for 11 May 2023
|
81.5 kg
Lost so far: 25.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 57.92g | Prot: 88.02g | Carbs: 176.83g.
Breakfast: Vifon Pho Ga. Lunch: Dobra Kaloria Gyros, Jajko, Piekarnia Białogon Chleb Żytni ze Słonecznikiem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|