Weigh In record (no journal entry) for 11 May 2023
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86.2 kg
Lost so far: 21.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.71g | Prot: 136.80g | Carbs: 114.22g.
Breakfast: Lyttos Yogri 2% Fett, Ja! Mandeln Ganze Kerne, All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Strawberry Yogurt Split, Kaffee. Lunch: More Nutrition 2 Kalorien Ölspray, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , Gartenkrone Champignons, Spitzpaprika, Süße Zwiebeln, Purland Putenhackfleisch, Zucchini. Dinner: Lyttos Yogri 2% Fett, Ja! Hähnchenbrust Filetstücke Klassik, Rewe Salat Manhattan . Snacks/Other: Wassermelone, Milka Darkmilk Himbeere. more...
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Gaining 4.9 kg a Week
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