Weigh In record (no journal entry) for 10 May 2023
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85 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 46.28g | Prot: 86.33g | Carbs: 216.56g.
Breakfast: Mamão Formosa, Zero-Cal Adoçante, Pilão Café, Quatá Leite Integral, Ovo (Inteiro), Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Salada de Maionese, Pernil Cozido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Bauducco Pão de Forma Integral Fermentação Natural, Quaker Aveia em Flocos. more...
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2740 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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josibraz's Weight History
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