Weigh In record (no journal entry) for 10 May 2023
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 34.48g | Prot: 53.74g | Carbs: 22.64g.
Lunch: Tomates, Ovo Frito, Chuchu Cozido, Carne Moída Refogada. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Cappuccino. more...
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Gaining 0.9 kg a Week
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