Vandegor Vandersar's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

97 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1723 kcal

Fat: 46.42g | Prot: 58.43g | Carbs: 197.47g. Breakfast: Plátano, Kellogg's All-Bran Flakes Natural, Frijoles Refritos, Quesadilla, Preendulzado con Café y Azúcar, Leche Entera. Dinner: Cerveza Ligera, Pizza de Pepperoni (36 Cm). Snacks/Other: Melón. more...

2779 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 19 Jun 15

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Vandegor Vandersar's Weight History