Weigh In record (no journal entry) for 10 May 2023
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 84.30g | Prot: 75.28g | Carbs: 41.66g.
Breakfast: Marabou Schokolade, Choceur Haselnuss, Olive Oil , Kotlety, Edeka Avocado, Dennree Brokkoli, Milk, Egg, Gut & Günstig Ziegen Käse. Lunch: Seeberger Kokoschips, Basic Chia Samen, Lidl Himbeeren, Feishe Paradies Pistazienmark, Greek Yogurt. Dinner: Aldi Gouda, Kotlety, Kotlety, Eigelb, Kabeljau, Egg, Aldi Paprika Rot. more...
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3381 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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vpavlyshyn's Weight History
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