Weigh In record (no journal entry) for 10 May 2023
|
106.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 77.53g | Prot: 238.17g | Carbs: 136.99g.
Breakfast: Latti Queso Mozzarella , Jamón de Pavo, Papa Cocida. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Italo Almendra Francesa con Chocolate, Papa Cocida, Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard Whey Protein, Ciruela Pasa, Quaker Hojuelas de Avena. Snacks/Other: La Especial Mezcla de Nueces, Café con Leche, Huevo Cocido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|