Weigh In record (no journal entry) for 10 May 2023
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 67.04g | Prot: 116.43g | Carbs: 47.64g.
Breakfast: Kent Protein Kent Store, Tempe. Dinner: Tempe, Kent Protein Kent Store. more...
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Losing 0.5 kg a Week
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