Weigh In record (no journal entry) for 10 May 2023
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.06g | Prot: 70.70g | Carbs: 155.81g.
Lunch: Coriandre, Auchan Fromage de Chèvre Frais, Avocat, Tomates, Petit Navire Thon au Naturel, Carrefour Pois Chiches. Dinner: Auchan Chocolat Noir 72% Cacao (2), Clémentines, Auchan Fromage de Chèvre Frais, Bridélice Crème Légère Semi Épaisse 18%, Oeuf, Huile d'Olive, Semoule, Carottes Cuites. Snacks/Other: Danone Hipro Banane Saveur Beurre De Cacahuète, Zespri Kiwi Gold. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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louise.lerond's Weight History
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