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arielamaciel
Journal
10 May 23
arielamaciel's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
77.4 kg
Lost so far:
7.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1777 kcal
Fat: 48.91g | Prot: 122.96g | Carbs: 205.46g.
Breakfast:
Quaker Aveia em Flocos, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Mamão Formosa.
Lunch:
Nuggets caseiro, Ovo Frito.
Dinner:
Yoki Pipoca de Microondas Temperada.
Snacks/Other:
União Açucar Cristal, Nestlé Chocolate em Pó 50%, Italac Leite em Pó Desnatado.
more...
2412 kcal
Exercise:
Hiking - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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arielamaciel's Weight History
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