Weigh In record (no journal entry) for 10 May 2023
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84 kg
Lost so far: 6.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.12g | Prot: 62.04g | Carbs: 121.92g.
Lunch: Pomme, Ananas, Yoplait Skyr sur Lit de Fruits Rouges, Chaussée aux Moines Fromage, Maille Huile d'olive Vierge Extra, Tomates Cerises, Casa Azzurra Feta, Artichaut Cuit (à Partir de Frais). Dinner: Yoplait Skyr Vanille, Ananas, Haricots Verts Cuits (à partir de Frais), Kiri Kiri à la Crème de Lait (18g), Labeyrie Saumon Fumé le Norvège , Pain de Seigle, Delpierre Crevettes Bio, Maille Mayonnaise Fine, Melon. more...
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2909 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mel539285's Weight History
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