Weigh In record (no journal entry) for 10 May 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 72.32g | Prot: 80.10g | Carbs: 125.26g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Herwell Herslim. Lunch: Indomaret Kacang Bali, Indomaret Keripik Usus, Solaria Cap Cay, Solaria Sapo Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Heavenly Blush Greek Yogurt with Granola. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagung_novi's Weight History
|