Weigh In record (no journal entry) for 10 May 2023
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65.7 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 62.47g | Prot: 129.03g | Carbs: 44.68g.
Breakfast: Alimerka Leche Desnatada, DIA Pan Tostado 100% Integral, Hacendado Margarina 3/4. Lunch: DIA Guacamole, DIA Atún Claro al Natural, Huevo Cocido, Mercadona Carne Picada de Vacuno. Snacks/Other: DIA Berberechos al Natural, Danone Yopro 25G Proteína, Amix Whey Pure Fusion Protein (35g). more...
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Losing 0.2 kg a Week
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