Weigh In record (no journal entry) for 10 May 2023
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71.2 kg
Lost so far: 16.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 28.42g | Prot: 35.12g | Carbs: 57.74g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Jamur Putih (Ditumis), Engel Mashed Potato, Kacang Merah (dengan Garam, Dimasak, Direbus), Tomat Ceri, Kacang Mete Sangrai Asin , Telur Dadar. more...
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Losing 2.8 kg a Week
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Emma Rahmawati's Weight History
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