Alex Seredin's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

54 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

900 kcal

Fat: 43.41g | Prot: 66.15g | Carbs: 63.27g. Breakfast: Коптильный Двор Бекон Сырокопченый, Куриная Грудка Отварная, Гречка Отварная. Lunch: Коптильный Двор Бекон Сырокопченый, Гречка Отварная, Куриная Грудка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Богучарские Семечки Подсоленные, Пятерочка Банан. more...

280 kcal

Exercise: Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

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Alex Seredin's Journal, 10 May 23

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Alex Seredin's Weight History