Weigh In record (no journal entry) for 19 June 2015
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.03g | Prot: 48.30g | Carbs: 128.11g.
Breakfast: AH Smeerbare Roomboter Gezouten, Geroosterd Volkoren Brood, Koffie met Melk, Wester Rietsuiker, Leidingwater. Lunch: Leidingwater, Raak Siroop, Mora Hamburgers, Rundvlees of Vlees Jus, Jumbo Sperziebonen Gebroken, Witte Rijst. Dinner: Leidingwater, Zwarte Peper, Leidingwater, Komkommer (met Schil), Tomaten, Vita D'or Yogonaise, Jumbo Extra Belegen Kaas 48+, Bruine Boterham. more...
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2056 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 1 hour, Desk Work - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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dikkeikke2's Weight History
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