Weigh In record (no journal entry) for 10 May 2023
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104.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 89.08g | Prot: 130.53g | Carbs: 49.94g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig King Prawns Garnelen. Dinner: Zwiebeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gurke (Geschält), Radieschen, Hansano Magerquark 0,3% Fett. Snacks/Other: Walnüsse. more...
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2864 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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