Weigh In record (no journal entry) for 10 October 2022
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1249 kcal
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Fat: 49.29g | Prot: 57.83g | Carbs: 144.20g.
Breakfast: Chicken Nugget, Kerupuk Putih, Kangkung, Nasi Putih. Lunch: Jamur Putih (Ditumis), Hoka Hoka Bento Nasi Putih. Dinner: Telur Goreng. Snacks/Other: Jus Mangga. more...
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Devan152's Weight History
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