hikmet.99's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

68.1 kg Lost so far: 28.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1571 kcal

Fat: 55.52g | Prot: 79.40g | Carbs: 214.63g. Breakfast: Maydanoz, N1 Corek, Menemen. Lunch: Kuru Üzüm, Buğday Tohumu, Cerez(Qariwim) Cerez(Qariwim). more...

350 kcal

Exercise: Cardio - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Gaining 1.4 kg a Week

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hikmet.99's Journal, 10 May 23

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