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pradiniaa
Journal
10 May 23
pradiniaa's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
74.3 kg
Lost so far:
4.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
493 kcal
Fat: 22.86g | Prot: 27.66g | Carbs: 48.64g.
Breakfast:
Air.
Lunch:
Rujak Cingur.
Dinner:
Telur Rebus Lunak, Tumis Pakcoy.
Snacks/Other:
Jambu Air, Pepaya.
more...
2044 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 31.5 kg a Week
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pradiniaa's Weight History
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