Weigh In record (no journal entry) for 08 May 2023
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 51.20g | Prot: 42.60g | Carbs: 89.20g.
Breakfast: MOS 冰紅茶(M), 7-11 起士三重奏三明治. Lunch: 7-11 三起司熱狗, 7-11 茶葉蛋. more...
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Gaining 0.1 kg a Week
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