teachertracey's Journal, 09 May 23

Relaxing day…Coffee time and Mother’s Day shopping with my daughter in law and newborn grandson. Winding down my day with Miso cod and a glass of 🍷 and watching the thunderstorm ⛈️ outside.

View Diet Calendar, 09 May 2023:
1586 kcal Fat: 50.24g | Prot: 104.98g | Carbs: 146.48g.   Pre-Breakfast: Nut Pods Almond Coconut Creamer, Coffee. Breakfast: Starbucks Caffe Americano (Grande), Perfect Bar Snack Bar. Lunch: Kirkland Signature Bacon Crumbles, Spinach , Egg, Mozzarella Cheese (Part Skim Milk) , Calavo Avocado, Tomatoes, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Tea: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Kraft Cool Whip Lite, Celcius Celcius, Kirkland Signature Greek Yogurt. Dinner: Parmesan Cheese (Grated) , Artesian Acres Whole Wheat Pasta, Cooked Asparagus (from Fresh), High Liner Foods Miso Glazed Cod, Sutter Home White Zinfandel. Snacks/Other: PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Snack Pack Sugar Free Chocolate Pudding, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Signature Select Pure Maple Syrup, Nature Valley Granola Protein - Oats & Honey, Nutricost Whey Protein Isolate Chocolate PB. more...
2293 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Is that the one from Costco? 
10 May 23 by member: buddy_max
Looks delicious!👍 
10 May 23 by member: Diana 1234
buddy_max Yes…The Miso glazed cod from Costco! 
10 May 23 by member: teachertracey
Yum!!!!! 
10 May 23 by member: -MorticiaAddams
Yummy 😋 And I don't like cod🥴 
10 May 23 by member: cmj29
I will have to look next time I’m there. Was it as good as it looks? 
10 May 23 by member: Yearofhealth2023
Yearofhealth2023 it’s light and flakey and the glaze is nice. My hubby doesn’t really like fish but he likes this. It has 18 grams of protein and is 100 calories a serving so when I don’t feel like cooking it’s an easy meal. 
10 May 23 by member: teachertracey
Is it in the frozen section at Costco or fresh? 
10 May 23 by member: Yearofhealth2023
I had it and brussel sprouts tonight. Should have taken a picture and posted, for solidarity, but I guess I was thinking more about eating.  
10 May 23 by member: buddy_max

     
 

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