Weigh In record (no journal entry) for 10 May 2023
|
83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 48.54g | Prot: 75.28g | Carbs: 215.26g.
Breakfast: Ikan Gurame, Nasi Putih, Sup Sayuran Kental (Kalengan), Dimsum. Lunch: Madurasa Madurasa, Cimory Squeeze Yogurt Blueberry. Dinner: Nasi Putih, Cadbury Coklat, Telur Dadar, Sambal Goreng, Cahkwe. Snacks/Other: Arnott's Good Time. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|