Weigh In record (no journal entry) for 09 May 2023
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58.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.78g | Prot: 100.28g | Carbs: 132.16g.
Breakfast: Ovo Cozido, Chá Pré-Adocicado com Açucar, Café com Açúcar. Lunch: Montana Purê de Batata , Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bife de Carne de Vaca, Pão Integral. Snacks/Other: Pauli Bolacha Doce, Maçã, Growth Supplements Whey Concentrado, Italac Leite Integral. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mperuzzo's Weight History
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