Weigh In record (no journal entry) for 10 May 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.02g | Prot: 98.97g | Carbs: 161.05g.
Breakfast: Nescafe Gold Blend, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: You C1000 Vitamin Orange, Yellowfit Healthy Lontong Cap Gomeh. Dinner: Maicih Basreng, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Rebo Kuaci Milk Flavor, Kalbe Slim & Fit Cookies Dark Chocolate, Rengginang, Sunpride Banana. more...
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1855 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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noooviap's Weight History
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