Weigh In record (no journal entry) for 09 May 2023
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77.4 kg
Lost so far: 10.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.18g | Prot: 88.35g | Carbs: 27.61g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: Aldi Basa Fillet. more...
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Losing 4.6 kg a Week
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Betty519's Weight History
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