Weigh In record (no journal entry) for 09 May 2023
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.64g | Prot: 155.14g | Carbs: 57.94g.
Dinner: Huile d'Olive, McEnnedy Onions Rings, Salade Verte, Filet de Poulet, Purée de Tomate , Ail, Huile d'Olive, Auchan Yaourt Lait Entier Nature , Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron. more...
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Losing 4.2 kg a Week
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Omar KOKACH's Weight History
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