Weigh In record (no journal entry) for 19 June 2015
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.63g | Prot: 51.54g | Carbs: 193.72g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Domatesler, Bal, Dost Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Beyaz Fasulye (Olgun Tohumlar, Konservelenmiş), Yeşil Fasulye, Domatesler. Snacks/Other: Algida Cornetto Disc. more...
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Losing 1.1 kg a Week
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Fatih1021's Weight History
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