Weigh In record (no journal entry) for 09 May 2023
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85.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 58.15g | Prot: 82.80g | Carbs: 296.77g.
Breakfast: Bertolli Light Spread, Tea with Milk and Sugar, By Sainsbury's Crumpet, Tesco Strawberry Jam. Lunch: Tesco Raspberry Sorbet, Trattoria Alfredo La Pinsa Nduja, Lettuce Salad with Assorted Vegetables. Dinner: Nando's Sweet Chilli Jam (100G), Old El Paso Sliced Green Jalapenos, Tesco 50% Reduced Fat Mature Cheese, Popworks Sour Cream and Onion, Red Kidney Beans in Water, Lean Beef Steak Mince 5% Fat, Hot Chilli Sauce, Onions , Ribena Blackcurrant Juice. Snacks/Other: Marks & Spencer Victoria Sandwich, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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