tainaaaribeiro's Journal, 09 May 23

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View Diet Calendar, 09 May 2023:

1475 kcal

Fat: 43.83g | Prot: 105.78g | Carbs: 158.27g. Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido). Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Fresco (Cozido). Snacks/Other: Joelho. more...

2058 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

462 Supporters Support

Comments

parabéns 💪🏽

09 May 23 by member: raphinhawn

Tá muito gata!!!+

09 May 23 by member: cleonice121

Pará

09 May 23 by member: karolzeta

parabéns

09 May 23 by member: karolzeta

Parabéns

09 May 23 by member: Mara Golferai

Parabéns pela conquista 👏🏻👏🏻

09 May 23 by member: ROSA 1996

linda 👏🏼

09 May 23 by member: vfj1

qual a sua altura?

09 May 23 by member: Flavia da Silva Assis

Parabéns,foco sempre.

09 May 23 by member: marcelesantos101

Parabéns 👏🏻👏🏻👏🏻👏🏻

09 May 23 by member: Alana Costa P

teve plato?

10 May 23 by member: renatasantos8931

kkkkk

10 May 23 by member: @diegonavega

o que de manhã e certo pra comer

10 May 23 by member: nilzarocha@

Parabéns maravilhosa

10 May 23 by member: fonseecakellen

Parabéns 👏👏👏

11 May 23 by member: MRF2001

👏🏾👏🏾

12 May 23 by member: francarose06


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tainaaaribeiro's Journal, 09 May 23

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