Weigh In record (no journal entry) for 09 May 2023
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 65.71g | Prot: 183.23g | Carbs: 115.44g.
Breakfast: Papa Cocida, Bife de Chorizo. Lunch: Helado de Fresa, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Quaker Hojuelas de Avena, Ciruela Pasa, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: La Especial Mezcla de Nueces, Huevo Cocido, Café con Leche. more...
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Gaining 0.5 kg a Week
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meschfit's Weight History
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