Weigh In record (no journal entry) for 09 May 2023
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 67.15g | Prot: 122.76g | Carbs: 44.24g.
Breakfast: Nestle زبادي, Avanti Full Cream Milk Powder , Qarish Qarish, Imtenan Chia Seeds, Egg, Unsalted Butter Stick, Tomatoes, Garlic , Olive Oil , Cucumber. Lunch: Carrots , Zucchini , Lemon, Unsalted Butter Stick, Chicken Breast, Chicken Thigh, Chicken Drumstick, Avanti Full Cream Milk Powder, Mature Onions, Lupins (Mature Seeds, with Salt, Cooked, Boiled), Chicken Liver Chicken Liver. Snacks/Other: Hype Hype Peanut Protein Bar. more...
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Losing 1.9 kg a Week
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