Weigh In record (no journal entry) for 09 May 2023
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 58.89g | Prot: 75.54g | Carbs: 267.65g.
Breakfast: Ülker Golf Bravo Junior Tria, Kaşarlı Tost. Lunch: Revani, Etli Pilav, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimek Çorbası, Beyaz Ekmek. Dinner: Limonlu Soda, Ülker Dore, Karışık Yeşil Salata, Beyaz Ekmek, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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2399 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bircan51's Weight History
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