Nuta_frey's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

66 kg Lost so far: 0.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

510 kcal

Fat: 16.64g | Prot: 36.29g | Carbs: 56.61g. Breakfast: Кофе с Молоком и Сахаром, Варенье из Смородины, Творог 5%. Lunch: Свекла Вареная, Картофель Тушеный с Мясом. more...

2107 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Nuta_frey's Weight History

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Nuta_frey's Journal, 09 May 23

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Nuta_frey's Weight History