Weigh In record (no journal entry) for 19 June 2015
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61.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.93g | Prot: 76.61g | Carbs: 189.14g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Оливковое Масло, Салат Овощной, Яблоко, Куриная Грудка, Банан, Гречка. more...
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Losing 1.4 kg a Week
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ponchucha's Weight History
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