Weigh In record (no journal entry) for 09 May 2023
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.41g | Prot: 83.59g | Carbs: 102.39g.
Breakfast: Clover Full Cream Fresh Milk, Egg, Egg White , Future Life Bran Flakes, Bananas . Lunch: Jungle Energy Bar Berries, Egg (Whole) , Egg White . more...
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Losing 7.7 kg a Week
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Elrich_Engelbrecht's Weight History
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