Weigh In record (no journal entry) for 09 May 2023
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66.3 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 38.87g | Prot: 83.84g | Carbs: 200.70g.
Breakfast: Milbona High Protein Grießpudding Zimt. Lunch: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse, Aldi Kochschinken, Stauffenberg Vital & Fit. Dinner: Ei, Bon-Ri Express Reis Mexican Art. Snacks/Other: Philadelphia Milka (30g), Aldi Vollkorn Knäckebrot , Knäckebrot, Milbona High Protein Grießpudding Zimt. more...
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Losing 0.9 kg a Week
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puderzuckerfee's Weight History
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