vpavlyshyn's Journal, 09 May 23

Jumping back
85.6 kg Lost so far: 19.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
936 kcal Fat: 31.47g | Prot: 94.24g | Carbs: 26.66g.   Breakfast: Real Baklava, Egg, Ja! Lachs, Eigelb, Kabeljau, Egg, Eigelb, Kabeljau, Egg. Lunch: Red Table Wine , Grilled Fish. Snacks/Other: Lindt Excellence Mild 90% Cacao. more...
3204 kcal Exercise: Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
Losing 3.5 kg a Week

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vpavlyshyn's Weight History


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