Weigh In record (no journal entry) for 09 May 2023
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 61.78g | Prot: 69.27g | Carbs: 203.68g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel (tanpa Kulit). Lunch: Uleg Sambal Pedas, Tahu Kukus, Tahu Goreng, Bango Kecap Manis, Es Teh, Bakso Daging Sapi, Singkong Rebus, Telur Rebus. Dinner: Spageti dengan Saus Tomat dan Bakso, Telur Rebus. Snacks/Other: Kacang Hijau, Mixue Ice Cream Cone. more...
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Losing 2.1 kg a Week
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