Weigh In record (no journal entry) for 09 May 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.99g | Prot: 42.96g | Carbs: 168.86g.
Breakfast: Чай с Сахаром, Пицца Домашняя. Lunch: Сметана , Зеленый Борщ. Dinner: Крекеры, Roshen Ромашка, Подлива, Хек Отварной. Snacks/Other: Рудь Кефир 3,2%, Roshen Ромашка, Sandora Сок Апельсиновый , Рудь Мороженое Пломбир Эскимос. more...
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Gaining 0.2 kg a Week
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mykhalevs's Weight History
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