Weigh In record (no journal entry) for 09 May 2023
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61.1 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 36.62g | Prot: 63.50g | Carbs: 152.69g.
Breakfast: Nasi Putih, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepes Ayam. Lunch: Pepes Ayam, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Pepes Ayam. Snacks/Other: Bakso Ayam, Nasional Susu Putih Manis, Permen, Garuda Pilus. more...
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1520 kcal
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Exercise:
Pedalling - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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agninmhra's Weight History
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