Weigh In record (no journal entry) for 08 May 2023
|
53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 74.84g | Prot: 139.13g | Carbs: 172.89g.
Breakfast: Tapioca, Clara de Ovo, Ovo, Frango Desfiado. Lunch: Tio João Arroz Integral, Frango Desfiado. Dinner: Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Omelete ou Ovos Mexidos com Queijo, Omelete de Claras, Pullman Pão sem Açúcar 12 Grãos. Snacks/Other: Divine Chocolate 70% Cacau com Amendoim, Pullman Pão sem Açúcar 12 Grãos , Frango Desfiado. more...
|
|
1706 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|