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Slow and Steady wins the race
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2411 kcal
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Fat: 155.64g | Prot: 92.78g | Carbs: 174.52g.
Lunch: KFC Crunch Burger , KFC Boxmaster Wrap. Dinner: Lemon Juice (Canned or Bottled) , Sesame Butter (Tahini) (Made From Kernels), Minced Garlic, Woolworths Crumbed Chicken Breast Fillets, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Snacks/Other: Simba Salt & Vinegar Chips (125g), Cappuccino. more...
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3119 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
wooow im definitely motivated
08 May 23 by member: mmalegoko
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Nice job guy... Definitely seeing some improvement there. Keep it up!
Your goal is near
08 May 23 by member: Jasmine.love
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Consistency is key bud! Keep pushing for those goals. 💪💪
08 May 23 by member: GeorgeGomez82
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Well done I can see the difference 👏
09 May 23 by member: Hephzibahmoon
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Well done ...big difference 😁
17 May 23 by member: Barbaraf1961
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MarceP10's Weight History
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