Weigh In record (no journal entry) for 08 May 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 25.30g | Prot: 48.13g | Carbs: 141.44g.
Breakfast: Semangka, Martabak Tahu, Nasi Goreng. Lunch: Ikan Patin, Nasi Putih. Dinner: Ayam Goreng, Kue Putu Ayu. Snacks/Other: Marjan Cocopandan. more...
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Losing 0.2 kg a Week
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