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Cody U
Journal
19 Apr 12
Cody U's Journal, 19 Apr 12
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Weigh In record (no journal entry) for 19 April 2012
107.0 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2012:
969 kcal
Fat: 39.76g | Prot: 50.93g | Carbs: 103.18g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
turkey chili.
Dinner:
balsamic vinaig, rice, chicken thigh.
Snacks/Other:
pretzels.
more...
3394 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Cody U's Weight History
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