Weigh In record (no journal entry) for 08 May 2023
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 48.59g | Prot: 68.84g | Carbs: 202.35g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Thomas' Everything Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Longhorn Steakhouse Strawberry & Pecan Salad, Campbell's Well Yes Power Cajun Style Chicken, Breakstone's Cottage Doubles Pineapple, V8 V-Fusion Energy Orange Pineapple. Dinner: Vodka, Sunkist Orange Soda (Can), White Table Wine , Knorr Rice Sides - Creamy Chicken, Cooked Mustard Greens (from Fresh), Chicken Wing. Snacks/Other: Great Value String Cheese , Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.3 kg a Week
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