Weigh In record (no journal entry) for 08 May 2023
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.82g | Prot: 73.98g | Carbs: 171.73g.
Breakfast: Jafaden 100% Pur Jus d'orange. Lunch: Amandes. Dinner: Auchan Saucisses Fumées à Cuire, Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Blinis, Tarama, Amandes, Oriental Kitchen Gratons, Vin de Table Rouge, Carrefour Barres Céréales Choco Coco. more...
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Losing 1.0 kg a Week
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