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jjardier
Journal
08 May 23
jjardier's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
95 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
340 kcal
Fat: 12.97g | Prot: 21.22g | Carbs: 37.53g.
Breakfast:
Queijo Coalho, Ovo Frito, Integralmedica Whey 100%, Banana Prata.
Snacks/Other:
Maçã.
more...
2698 kcal
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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jjardier's Weight History
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